Visceral Fat

Visceral fat is located in our abdominal cavity (stomach area) and surrounds our vital organs. The more visceral fat you have the greater the chance of developing insulin resistance (leading to type 2 diabetes), heart disease and high blood pressure.

Activ8rlives Body Analyser gives a visceral fat rating between 0 – 29.

Rating between 1 – 12: Indicates that we have a healthy level of visceral fat.

Rating between 13 – 29:  Indicates that we could have excess visceral fat and we may wish to consider modifying our diet or increasing our exercise levels.